The ultimate goal of meditation can vary depending on the tradition or method, but common objectives include reducing stress, improving mental clarity, enhancing self-awareness, and achieving spiritual growth. Meditation, while incredibly beneficial, is often perceived as difficult to practice for several reasons. The mind’s natural tendencies, societal distractions, and unrealistic expectations can make meditation challenging, especially for beginners. However, by understanding these difficulties and applying practical strategies, meditation can become easier and more rewarding. This article explores the essence of meditation, how to practice it, its components, the concept of Ālambana (Sanskrit:आलम्बन), various types, and the science behind how it works? Read More…